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October 9, 2018

A normal mole, is usually an evenly colored brown, tan, or black spot on the skin. It can be either flat or raised, round or oval. ... But moles that are larger and have an abnormal shape or color can sometimes be a sign of skin cancer.

Here are the conce...

October 7, 2018

Make your own compost!

Composting is nothing more than guiding the natural process by which organic wastes decompose to sustain your garden. Composting is so worth the effort. Adding compost to your garden feeds the soil food web and provides a slow release of nutrients...

October 7, 2018


1 cup of plain kefir 236 mL, or dairy-free iogurt alternative
1 cup fresh spinach 30 g
2 bananas
4 Tbsp honey 30 mL

Blend all ingredients and pour into popsicle maker. Let it freeze and enjoy.

October 6, 2018

Ingredients mixed:

1 cup of cooked Chickpeas.

2 choped tomates.

1/2 choped onion.

Juice of 2 or 3 limes.

1/2 cup choped cilantro

1/2 cup choped mint

1 cup of water

1/4 cup olive oil.

salt and pepper.

Mix all chopped ingredients and add salt, pepper, water and olive oil.


October 6, 2018

This is a very easy and simple and can be used with any entree. 


1 small pumpkin or 1 large squash

2 sweet potatoes

3 small white potatoes 

Herbs: Oregano, thyme, sage.

Cut all ingredients in large pieces, sprinkle with salt and olive oil and add it to a pre-heated o...

October 6, 2018

White bean salad.

3 cups of cooked white beans (I cook the beans with my pressure cooker for 40 min.)

1 chopped red bell pepper

1 chopped yellow bell pepper

1 cup of chopped parsley

2 cloves of fine finely minced garlic

salt and pepper

1/8 cup olive oil

Mix all ingredients and...

October 6, 2018

Wild yeast waffles.

Set the temperature of the waffle maker to give a nice crisp exterior. 

Use the right amount of batter. 

Sourdough Waffles

Yield: 5 waffles

Cook: 10 minutes


500 grams mature 100%-hydration sourdough starter. PS: If you do not have a sourdough...

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Dr. Brockert ND

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