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Keeping the flu away!

We are having a beautiful fall in the Northwest of the USA. Blue sky, golden leaves falling on the ground ... Apples, pears, grapes, persimmons, pumpkins, carrots and many more delicious fruits and vegetables being harvested.

The refreshing weather is coming too... And so is the flu season.

Great powerhouses to keep nearby, and to help your immune system in preventing the flu during this season are : Ginger, cloves, Ceylon cinnamon, limes, lemons, garlic, onions, oregano, thyme and rosemary.

They will also help you to add the perfect flavor to a meal, and provide a potent dose of health benefits and antioxidant function, they will boost your gut biome, may reduce inflammation, may improve mental performance, and may reduce antinutrient exposure.

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