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October 19, 2018

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Do You Have High-Functioning Anxiety? 
But what really is High-Functioning Anxiety?

Anxiety disorder without the actual diagnosis. In other words, someone with high-functioning anxiety might experience...

October 19, 2018



  • 1 ½ cups almond flour

  • 1 egg

  • 1/2 teaspoon salt

  • 2 table spoons of grated cold butter

  • Cold water if needed


  • 2 large eggs

  • 2 cups fresh or canned organic pumpkin puree

  • 1 cup coconut milk

  • 1/3 cup honey

  • ...

October 18, 2018

Ingredients for 2 pancakes:

2 organic grass-fed eggs (these are from my chickens!)
1 spoon of coconut flour
1 spoon of almond flour
1 spoon of kefir or organic sour cream
1 pinch of baking powder (optional)
salt optional

Mix your ingredients, until a thick batter r...

October 18, 2018

We are having a beautiful fall in the Northwest of the USA. Blue sky, golden leaves falling on the ground ... Apples, pears, grapes, persimmons, pumpkins, carrots and many more delicious fruits and vegetables being harvested.

The refreshing weather is coming too... And...

October 16, 2018

100% Raw Homemade Nutritional Bars

Delicious and nutritive bars to take to school or work and have a healthy snack between meals.


2 cups of raw and pre-soaked cashew nuts, or any other nut of your preference.
2/3 cup grated coconut,
1/2 cup of processed date...

October 15, 2018

At Peach Skin N. Portland Healthcare we will work together on the foundations of a healthy life style:

-Whole foods diet/healthy nutrition;


-Stress management;


-Deep sense of belonging to your community/loved ones connections.

Our goal is to integ...

October 15, 2018



  • 1 pound organic grass fed beef 

  • 1 yellow onion, chopped

  • 5 cloves of garlic, minced

  • 4 tomatos, chopped

  • 4 cups water

  • salt and pepper to taste

  • 2 cups of chopped pumpkin

  • 2 cups of chopped potatos

  • 2 cups of chopped b...

October 13, 2018

Warts are small noncancerous growths that appear when your skin is infected with the human papillomavirus (HPV) family. The virus triggers extra cell growth, which makes the outer layer of skin thick and hard in that spot. They are more common on your hands or feet. Du...

October 11, 2018

Being in a garden, surrounded by beautiful plants and doing simple, manual tasks such as deadheading, weeding and watering can calm the mind and lift the spirit. Gardening can be a great therapy for anxiety.

October 11, 2018

It is hard to get good peaches in Portland because of peach leaf curl. However, with the right variety of tree I can get lots of them year after year.

I like the Nanaimo variety. I have lost several trees after 1-2 years before I found this wonderful variety.

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Dr. Brockert ND

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