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Gluten Free Banana Muffins with Coconut Sugar.

I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.

Ingredients:

1 large banana or two small ones 3 tablespoons virgin coconut oil 1 cup organic kefir or natural organic yogurt 2 organic eggs (these are from my chickens) 1/2 cup almond flour 1/2 cup of Teff flour 1/2 cup buckwheat flour Or you can use the flour of your preference I recommend whole flours! 1 tablespoon baking powder (aluminum free preferably). 3/4 cup coconut sugar or 5 diced or grated dates

Mix all the ingredients and bring to a preheated oven for about 35 min.

Enjoy

Dr. Brockert ND

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