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Banana/Pineapple Cake.


WHAT YOU NEED

• 2 ½ cups of almond flour (not meal) • ½ cup of tapioca flour • 1 teaspoon of baking powder • 1 pinch of salt • 2 bananas . • 1 cup of cubed pineapple . • 2 whole eggs • 1 tablespoon of coconut oil • 1 cup of coconut milk • 1 cup of coconut sugar • ½ teaspoon of vanilla extract . . Mix together the dry ingredients separately to ensure the tapioca flour and baking powder get evenly combined with the almond flour. . To make syrup for the top of the cake, combine 1 spoon of melted coconut oil, ½ of the sugar, and water in a baking pan. Bring to a boil and continue to boil until mixture thickens slightly, about 2 minutes. Add sliced bananas and pineapple and continue to boil for 1 more minute. Then add the vanilla extract. . Then it’s just mixing everything else together and adding the mixture on top of the banana caramel sauce at the end. . Time to bake it. . This banana cake is ready in about 45 minutes, enjoy. .

Dr. Brockert ND

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