Keeping the flu away!

October 18, 2018

 

We are having a beautiful fall in the Northwest of the USA. Blue sky, golden leaves falling on the ground ... Apples, pears, grapes, persimmons, pumpkins, carrots and many more delicious fruits and vegetables being harvested.

 

The refreshing weather is coming too... And so is the flu season.

 

Great powerhouses to keep nearby to prevent the flu during this season are :

Ginger, cloves, Ceylon cinnamon, limes, lemons, garlic, onions, oregano, thyme and rosemary.

 

They will also help you to add the perfect flavor to a meal, and provide a potent dose of health benefits and antioxidant function, they will boost your gut biome, reduce inflammation, improve mental performance, and reduce antinutrient exposure.

 

 

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