Gluten Free Banana Muffins with Coconut Sugar.

October 23, 2018

 

 

I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.

 

Ingredients:

 

1 large banana or two small ones
3 tablespoons virgin coconut oil
1 cup organic kefir or natural organic yogurt
2 organic eggs (these are from my chickens)
1/2 cup almond flour
1/2 cup of Teff flour
1/2 cup buckwheat flour
Or you can use the flour of your preference I recommend whole flours!
1 tablespoon baking powder (aluminum free preferably).
3/4 cup coconut sugar or 5 diced or grated dates

 

 

Mix all the ingredients and bring to a preheated oven for about 35 min.

 

Enjoy

 

 

 

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