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Keeping the flu away!
We are having a beautiful fall in the Northwest of the USA. Blue sky, golden leaves falling on the ground ... Apples, pears, grapes,...


100% Raw Homemade Nutritional Bars
100% Raw Homemade Nutritional Bars Delicious and nutritive bars to take to school or work and have a healthy snack between meals. ...


Foundations of a healthy life style
At Peach Skin N. Portland Healthcare we will work together on the foundations of a healthy life style: -Whole foods diet/healthy...


Healthy Goulash Recipe.
Ingredients: 1 pound organic grass fed beef 1 yellow onion, chopped 5 cloves of garlic, minced 4 tomatos, chopped 4 cups water salt and...


What are warts?
Warts are small noncancerous growths that appear when your skin is infected with the human papillomavirus (HPV) family. The virus...


Peaches in Portland Oregon.
It is hard to get good peaches in Portland because of peach leaf curl. However, with the right variety of tree I can get lots of them...


Do you have a suspicious mole?
A normal mole, is usually an evenly colored brown, tan, or black spot on the skin. It can be either flat or raised, round or oval. ......


Why I love composting!
Make your own compost! Composting is nothing more than guiding the natural process by which organic wastes decompose to sustain your...


Green Smoothie Popsicles
INGREDIENTS 1 cup of plain kefir 236 mL, or dairy-free iogurt alternative 1 cup fresh spinach 30 g 2 bananas 4 Tbsp honey 30 mL Blend...


Chickpeas Vinaigrett Salad
Ingredients mixed: 1 cup of cooked Chickpeas. 2 choped tomates. 1/2 choped onion. Juice of 2 or 3 limes. 1/2 cup choped cilantro 1/2 cup...
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