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December 15, 2018

Homemade Dried Cinnamon and Clove Apples using a Dehydrator

At least twice a year I make a batch of homemade apple rings in our dehydrator. But they never last long; they are a hot commodity in our house. They are definitely one of the easiest snacks to make, store and...

October 23, 2018

I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.

Ingredients:

1 large banana or two small ones
3 tablespoons virgin coconut oil
1 cup organic kefir or natural organi...

October 19, 2018

Ingredients

Crust

  • 1 ½ cups almond flour

  • 1 egg

  • 1/2 teaspoon salt

  • 2 table spoons of grated cold butter

  • Cold water if needed

Filling:

  • 2 large eggs

  • 2 cups fresh or canned organic pumpkin puree

  • 1 cup coconut milk

  • 1/3 cup honey

  • ...

October 18, 2018



Ingredients for 2 pancakes:

2 organic grass-fed eggs (these are from my chickens!)
1 spoon of coconut flour
1 spoon of almond flour
1 spoon of kefir or organic sour cream
1 pinch of baking powder (optional)
salt optional

Mix your ingredients, until a thick batter r...

October 15, 2018

At Peach Skin N. Portland Healthcare we will work together on the foundations of a healthy life style:

-Whole foods diet/healthy nutrition;

-Movement/exercise;

-Stress management;

-Sleep;

-Deep sense of belonging to your community/loved ones connections.

Our goal is to integ...

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