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October 23, 2018

I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.

Ingredients:

1 large banana or two small ones
3 tablespoons virgin coconut oil
1 cup organic kefir or natural organi...

October 7, 2018

Make your own compost!

Composting is nothing more than guiding the natural process by which organic wastes decompose to sustain your garden. Composting is so worth the effort. Adding compost to your garden feeds the soil food web and provides a slow release of nutrients...

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