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October 30, 2018

Carrot ravioli with roasted chicken Recipe

Carrot Dough

2 cups gluten free or all-purpose flour
2 cup chopped carrots
3/4 tsp salt
1 tbsp olive oil
1 egg

Roasted chicken and herbs Filling

1/2 cup fresh herbs (I love parsley and oregano) 
1 breast of roasted chicken
salt an...

October 25, 2018

Do you drink too much coffee and want to stop but need that little extra stimulation during the day?

Maybe Adaptogenic herbs can help you!

Make an appointment so we can decide together which Adaptogens may be a best fit for you. Remember that not all herbs are safe f...

October 16, 2018

100% Raw Homemade Nutritional Bars

Delicious and nutritive bars to take to school or work and have a healthy snack between meals.


2 cups of raw and pre-soaked cashew nuts, or any other nut of your preference.
2/3 cup grated coconut,
1/2 cup of processed date...

October 6, 2018

Ingredients mixed:

1 cup of cooked Chickpeas.

2 choped tomates.

1/2 choped onion.

Juice of 2 or 3 limes.

1/2 cup choped cilantro

1/2 cup choped mint

1 cup of water

1/4 cup olive oil.

salt and pepper.

Mix all chopped ingredients and add salt, pepper, water and olive oil.


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Dr. Brockert ND

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