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October 7, 2018

Make your own compost!

Composting is nothing more than guiding the natural process by which organic wastes decompose to sustain your garden. Composting is so worth the effort. Adding compost to your garden feeds the soil food web and provides a slow release of nutrients...

October 7, 2018


1 cup of plain kefir 236 mL, or dairy-free iogurt alternative
1 cup fresh spinach 30 g
2 bananas
4 Tbsp honey 30 mL

Blend all ingredients and pour into popsicle maker. Let it freeze and enjoy.

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Dr. Brockert ND

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