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December 15, 2018

Homemade Dried Cinnamon and Clove Apples using a Dehydrator

At least twice a year I make a batch of homemade apple rings in our dehydrator. But they never last long; they are a hot commodity in our house. They are definitely one of the easiest snacks to make, store and...

October 18, 2018

Ingredients for 2 pancakes:

2 organic grass-fed eggs (these are from my chickens!)
1 spoon of coconut flour
1 spoon of almond flour
1 spoon of kefir or organic sour cream
1 pinch of baking powder (optional)
salt optional

Mix your ingredients, until a thick batter r...

October 16, 2018

100% Raw Homemade Nutritional Bars

Delicious and nutritive bars to take to school or work and have a healthy snack between meals.


2 cups of raw and pre-soaked cashew nuts, or any other nut of your preference.
2/3 cup grated coconut,
1/2 cup of processed date...

October 15, 2018



  • 1 pound organic grass fed beef 

  • 1 yellow onion, chopped

  • 5 cloves of garlic, minced

  • 4 tomatos, chopped

  • 4 cups water

  • salt and pepper to taste

  • 2 cups of chopped pumpkin

  • 2 cups of chopped potatos

  • 2 cups of chopped b...

October 6, 2018

Ingredients mixed:

1 cup of cooked Chickpeas.

2 choped tomates.

1/2 choped onion.

Juice of 2 or 3 limes.

1/2 cup choped cilantro

1/2 cup choped mint

1 cup of water

1/4 cup olive oil.

salt and pepper.

Mix all chopped ingredients and add salt, pepper, water and olive oil.


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Dr. Brockert ND

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