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December 21, 2018

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Gluten-free diet is the only treatment of celiac disease and gluten-free products are of great importance in terms of strict adherence to this diet and complete withdrawal of gluten.

If you do not have celiac disease but are trying to avoid gluten consumption and woul...

December 15, 2018

Homemade Dried Cinnamon and Clove Apples using a Dehydrator

At least twice a year I make a batch of homemade apple rings in our dehydrator. But they never last long; they are a hot commodity in our house. They are definitely one of the easiest snacks to make, store and...

December 7, 2018

According to a number of scientific studies, raw honey mixtures with olive oil 1:1 are a viable alternative management for several types of skin conditions.

Are you frustrated with your limited choice of conventional treatments offered to treat your skin condition?

Would...

November 13, 2018

HEALTHY BANANA PANCAKES 


INGREDIENTS:

2 medium bananas
1/2 cup of coconut milk (or regular organic milk)
2 grass fed organic eggs
1 1/2 cups of almond flour or gluten free Flour.
1 tsp of baking powder
1/2 tsp of baking soda

INSTRUCTIONS:

To prepare the pancakes, puree th...

October 30, 2018

Carrot ravioli with roasted chicken Recipe

Carrot Dough

2 cups gluten free or all-purpose flour
2 cup chopped carrots
3/4 tsp salt
1 tbsp olive oil
1 egg

Roasted chicken and herbs Filling

1/2 cup fresh herbs (I love parsley and oregano) 
1 breast of roasted chicken
salt an...

October 28, 2018

Do you know this beautiful medicinal tree?

These trees are all around Portland and are known as Ginkgo biloba. According to studies Ginkgo Biloba has many medicinal properties, and may help with several health conditions such as:

• Prevention of dementia

• Improvement of...

October 23, 2018

I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.

Ingredients:

1 large banana or two small ones
3 tablespoons virgin coconut oil
1 cup organic kefir or natural organi...

October 19, 2018

Schedule an appointment today at:
www.peachskinportlandhealthcare.com

Do You Have High-Functioning Anxiety? 
But what really is High-Functioning Anxiety?

Anxiety disorder without the actual diagnosis. In other words, someone with high-functioning anxiety might experience...

October 19, 2018

Ingredients

Crust

  • 1 ½ cups almond flour

  • 1 egg

  • 1/2 teaspoon salt

  • 2 table spoons of grated cold butter

  • Cold water if needed

Filling:

  • 2 large eggs

  • 2 cups fresh or canned organic pumpkin puree

  • 1 cup coconut milk

  • 1/3 cup honey

  • ...

October 18, 2018



Ingredients for 2 pancakes:

2 organic grass-fed eggs (these are from my chickens!)
1 spoon of coconut flour
1 spoon of almond flour
1 spoon of kefir or organic sour cream
1 pinch of baking powder (optional)
salt optional

Mix your ingredients, until a thick batter r...

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Dr. Brockert ND

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