Meet Our Wellness Family
November 28, 2018
Chanterelles (Cantharellus cibarius)
By: Sean Jankowski
C.Formosus or the Pacific golden chanterelle grows in the Pacific Northwest woods. Also known as Oregon's state mushroom it grows in Oregon in abundance.
Habitat: Chanterelles grow in conifer and oak forests wh...
November 13, 2018
Dr. Jaqueline Brockert
HEALTHY BANANA PANCAKES
2 medium bananas
1/2 cup of coconut milk (or regular organic milk)
2 grass fed organic eggs
1 1/2 cups of almond flour or gluten free Flour.
1 tsp of baking powder
1/2 tsp of baking soda
To prepare the pancakes, puree th...
November 12, 2018
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Elephant garlic for the cold and flu season.
Elephant garlic is a perennial plant belonging to the onion genus. It is not a true garlic, but a variant of the garden leek. It has a tall, solid, flowering stalk and broa...
November 2, 2018
Ginger -Turmeric- Coconut Milk-Latte.
1 small piece of fresh organic turmeric root
1 small piece of fresh ginger root
1/2 cup hot water
1/2 cup non-dairy milk (I use coconut milk)
1/2 tsp coconut oil
1-2 tsp sweetener (coconut sugar, maple syrup, honey, stevi...
October 30, 2018
Carrot ravioli with roasted chicken Recipe
2 cups gluten free or all-purpose flour
2 cup chopped carrots
3/4 tsp salt
1 tbsp olive oil
Roasted chicken and herbs Filling
1/2 cup fresh herbs (I love parsley and oregano)
1 breast of roasted chicken
October 28, 2018
Do you know this beautiful medicinal tree?
These trees are all around Portland and are known as Ginkgo biloba. According to studies Ginkgo Biloba has many medicinal properties, and may help with several health conditions such as:
• Prevention of dementia
• Improvement of...
Rose buds are commonly used in bath blends, for decor, herbal teas, and more! They are beautiful and have a wonderful aroma.
Do you suffer from menstrual pain and cramps?
Research suggests that the use of rose tea may help to alleviate menstrual pain.
October 25, 2018
Do you drink too much coffee and want to stop but need that little extra stimulation during the day?
Maybe Adaptogenic herbs can help you!
Make an appointment so we can decide together which Adaptogens may be a best fit for you. Remember that not all herbs are safe f...
October 23, 2018
I made them last night to serve them for breakfast to my kids today. This way I save time in the morning and can guarantee a nutritious meal to my family.
1 large banana or two small ones
3 tablespoons virgin coconut oil
1 cup organic kefir or natural organi...
October 22, 2018
I have so many tomatoes in my greenhouse that they are forming an arch full of tomatoes!!! And yes... these pictures were taken yesterday in the heart of fall in Portland.
Working in dirt boosts mood, lowers dementia risk:
-Exposure to vitamin D
Vitamin D increases your...
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