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April 30, 2019

 Cryotherapy (Cryosurgery) for warts.

Warts are generally small and harmless growths on the hands and feet. They may look flat and smooth or have a dome-shaped or cauliflower-like appearance. Warts are caused by different forms of Human Papilloma Virus (HPV). Warts can...

February 8, 2019

Dosas recipe. Gluten free and fermented crepes made from lentils and rice.

January 16, 2019

Skin health recipes Gluten free recipes

January 14, 2019

Natural and Holistic Dermatology Portland.

January 13, 2019

Are you always tired and Cranky all the time???

You may need more vitamine "N" from nature!!!

-Walking in nature could improve your short-term memory.
-Being outdoors has a demonstrated de-stressing effect.
-Researchers found a decrease in both the heart rates and level...

December 21, 2018


Gluten-free diet is the only treatment of celiac disease and gluten-free products are of great importance in terms of strict adherence to this diet and complete withdrawal of gluten.

If you do not have celiac disease but are trying to avoid gluten consumption and woul...

December 17, 2018

We need to invest in our health.

The World Health Organization (WHO) predicts that depression is to become the second leading cause of global disease by 2020.

The quick-fix treatments “anti-depressants” are not the only answer, although they can be life-saving sometimes,...

December 7, 2018

According to a number of scientific studies, raw honey mixtures with olive oil 1:1 are a viable alternative management for several types of skin conditions.

Are you frustrated with your limited choice of conventional treatments offered to treat your skin condition?


November 13, 2018



2 medium bananas
1/2 cup of coconut milk (or regular organic milk)
2 grass fed organic eggs
1 1/2 cups of almond flour or gluten free Flour.
1 tsp of baking powder
1/2 tsp of baking soda


To prepare the pancakes, puree th...

November 12, 2018

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Elephant garlic for the cold and flu season.


Elephant garlic is a perennial plant belonging to the onion genus. It is not a true garlic, but a variant of the garden leek. It has a tall, solid, flowering stalk and broa...

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Our Recent Posts

Portland Cryotherapy for the treatment of warts.

April 30, 2019

The Hidden Risks of Sitting

March 12, 2019

Gluten free fermented crepes (Dosas)

February 8, 2019

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Dr. Brockert ND

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